Does your training resemble what you are training for? I have always believed that you compete like you practice. If you slack off or are lazy in practice, you will do the same thing in your competition. So train hard! To be best prepared, your training should also always look like what you’re training for.… Read More.
The Best Version Of Myself Whenever a foot compares itself to a yard it always comes up short! This is a line that I heard on the 90’s sitcom Home Improvement. It was said by Wilson, Tim Allan’s wise next door neighbor. Wilson had a lot of great one-liners in the shows history, but I… Read More.
Why Would Any Sane Person Do This? In less than 2 weeks I will be leaving for Las Vegas to compete in The Worlds Toughest Mudder. The Worlds Toughest Mudder is a 24 hour obstacle course competition. The race will begin on Saturday November 15th at 10am, and will continue until the next morning at… Read More.
Potential Hazards I have about 7 weeks left of training before I leave to compete in The Worlds Toughest Mudder. Since I signed up, I have been getting very helpful emails from Tough Mudder Head Quarters that have include great training tips to help prepare for this 24 hour event. The last email they sent… Read More.
Build A Support Team! One thing that I have learned in all my years working in fitness is that if you want to make fitness a priority and get long term success, then there are 2 important things you need to do: The first is to find what I call your WHY Fuel. You have to… Read More.
Begin with the end in mind! The NFL Hall Of Fame inducted a new class of legendary athletes on Saturday August 2nd. The 2014 class included Derrick Brooks, Michael Strahan, Andre Reed, Aeneas Williams, Walter Jones, Claude Humphrey and Ray Guy. I always look forward to the induction ceremony, because I love hearing the acceptance speeches! These… Read More.
Stay Young & Stay in the Game! Lets talk about something that many people like myself are sometimes afraid to talk about. I have always been an athlete. As I get older I am still always looking for new challenges and new things to compete in! There is one opponent that all of face, and unfortunately eventually… Read More.
Come Back With A Plan! What grade do you give yourself for last week? At the beginning of June I made a 24 week training program for myself to help get prepared for the Worlds Toughest Mudder in November. Although the first 7 weeks of my training has gone really well, last week was the first… Read More.
Get Off Your BUTS!! Everyone is capable of accomplishing great things, but we all still have our own obstacles that we face on a regular basis. Recently I realized that there is one obstacle that all of us face. It doesn’t matter where we live, how old we are, what nationality we are, what sexual… Read More.
Meet Angie Wideman-Powell ~ New Sponsored Athlete Angie is a 2-time Warrior Dash Champion in Hawaii, and she competes in canoe paddling most of the year. She also just recently completed her first Half Iron Man race. Angie is currently training for the Warrior Dash World Championship that will be held on October 18th in… Read More.