When is the last time you did something for the first time? That is such an awesome question! It is one of those questions that really make you think? Think about what you are doing with your life. I first heard that question a little over a year ago at the starting line of World’s… Read More.
A Letter To My Obstacles… There is no doubt that you are the favorite in this competition, and I am the underdog. You are a proven champion, and most people will bet on you. You can be very intimidating if I allow you to be. Just like Muhammad Ali, you have the ability to beat… Read More.
Did you know there is a challenging obstacle course in Lenexa, KS? Well actually it’s more of a mock obstacle course. I created it for my meetup group “Be Fit…For Life-Johnson County” last weekend. We had a great turnout for the our first obstacle run, and participants had a lot of fun taking on the… Read More.
March Madness Fitness Challenge pt. 4: The Elite 8
March Madness Fitness Challenge pt. 3: The Sweet 16 This workout contains 3 rounds of 35 second intervals. (Shot clock is 35 seconds in NCAA) Repeat this circuit 5x for a killer 20 minute workout! (Bonus: picture is a TBT of my very first Tough Mudder)
The MADNESS is back! I love march madness! The excitement starts with desperate teams stepping it up a notch during their conference tournaments, hoping to score an automatic bid with some great games. Then comes Selection Sunday when we finally get to see where our favorite teams land in the bracket. There will be many… Read More.
I created a tough workout for myself this afternoon, and thought I would share it! This workout includes 4 exercises with a burpee variation between each exercise. It has 5 rounds. Each round the intensity goes up another notch! It took me a little over an hour to complete, but I ran 1.5 miles before… Read More.
Join the Be Fit…For Life Running Club & Overcome All Obstacles in 2015 The Be Fit…For Life running club was started last year, so that we could take on some of our favorite 5K’s, 10K’s, ½ marathons etc. as a group. This year we have decided to add obstacle races to our list of challenges. Why would anyone… Read More.
There is a US Marshal sitting on a horse. His hands are tied behind his back, and there is a noose around his neck attached to a tree above his head. He is surrounded by all of these outlaws who captured him. The gang leader leans into him and says, “Any last words?” The US… Read More.
Failing At Worlds Toughest Mudder Made Me Tougher! In June of 2014, I made the commitment to compete at World’s Toughest Mudder! Over the past few years I had gotten hooked on obstacle races. After completing 3 regular tough mudder’s I decided it was time to step it up a notch! The worlds toughest mudder… Read More.